Gordon Cormack 30:07 BikeErg
12,651m
Meters
30:07.2
Time
2:22.8
Pace
357
Calories
109
Heart Rate
| Average Watts | 120 |
|---|---|
| Calories Per Hour | 713 |
| RPM | 69 |
| Revolution Count | 2098 |
| Drag Factor | 74 |
May 14, 2023 08:12:00
Workout
BikeErg
Workout Type
Just Ride
Verified
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 30:07.2 | 12,651m | 2:22.8 | 120 | 713 | 69 | 109 |
| 5:00.0 | 1,822m | 2:44.6 | 78 | 569 | 60 | 93 |
| 10:00.0 | 2,084m | 2:23.9 | 117 | 703 | 69 | 106 |
| 15:00.0 | 2,160m | 2:18.8 | 131 | 749 | 72 | 111 |
| 20:00.0 | 2,181m | 2:17.5 | 134 | 762 | 72 | 108 |
| 25:00.0 | 2,151m | 2:19.4 | 129 | 744 | 71 | 112 |
| 30:00.0 | 2,210m | 2:15.7 | 140 | 781 | 73 | 118 |
| 30:07.2 | 45m | 2:40.0 | 85 | 594 | 67 | 119 |
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Workout Graph
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