Gordon Cormack 30:24 BikeErg
12,042m
Meters
30:24.6
Time
2:31.5
Pace
333
Calories
109
Heart Rate
| Average Watts | 101 |
|---|---|
| Calories Per Hour | 646 |
| RPM | 67 |
| Revolution Count | 2003 |
| Drag Factor | 74 |
May 15, 2023 08:54:00
Workout
BikeErg
Workout Type
Just Ride
Verified
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 30:24.6 | 12,042m | 2:31.5 | 101 | 646 | 67 | 109 |
| 5:00.0 | 1,515m | 3:18.0 | 45 | 455 | 50 | 82 |
| 10:00.0 | 1,807m | 2:46.0 | 76 | 563 | 60 | 95 |
| 15:00.0 | 1,953m | 2:33.6 | 97 | 632 | 65 | 96 |
| 20:00.0 | 2,015m | 2:28.8 | 106 | 664 | 67 | 103 |
| 25:00.0 | 2,200m | 2:16.3 | 138 | 775 | 73 | 116 |
| 30:00.0 | 2,364m | 2:06.9 | 171 | 889 | 79 | 137 |
| 30:24.5 | 187m | 2:11.0 | 156 | 835 | 76 | 134 |
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Workout Graph
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