Gordon Cormack 30:06 BikeErg
13,320m
Meters
30:06.7
Time
2:15.6
Pace
400
Calories
130
Heart Rate
| Average Watts | 140 |
|---|---|
| Calories Per Hour | 782 |
| RPM | 73 |
| Revolution Count | 2222 |
| Drag Factor | 73 |
May 20, 2023 08:23:00
Workout
BikeErg
Workout Type
Just Ride
Verified
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 30:06.7 | 13,320m | 2:15.6 | 140 | 782 | 73 | 130 |
| 5:00.0 | 1,699m | 2:56.5 | 64 | 518 | 57 | 91 |
| 10:00.0 | 2,040m | 2:27.0 | 110 | 678 | 68 | 104 |
| 15:00.0 | 2,229m | 2:14.5 | 144 | 794 | 74 | 117 |
| 20:00.0 | 2,362m | 2:07.0 | 171 | 887 | 79 | 135 |
| 25:00.0 | 2,466m | 2:01.6 | 194 | 969 | 82 | 147 |
| 30:00.0 | 2,478m | 2:01.0 | 197 | 978 | 83 | 158 |
| 30:06.7 | 47m | 2:22.5 | 121 | 715 | 72 | 158 |
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Workout Graph
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