Gordon Cormack 30:06 BikeErg
12,334m
Meters
30:06.7
Time
2:26.4
Pace
344
Calories
105
Heart Rate
| Average Watts | 111 |
|---|---|
| Calories Per Hour | 683 |
| RPM | 65 |
| Revolution Count | 2049 |
| Drag Factor | 74 |
May 22, 2023 07:47:00
Workout
BikeErg
Workout Type
Just Ride
Verified
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 30:06.7 | 12,334m | 2:26.4 | 111 | 683 | 65 | 105 |
| 5:00.0 | 1,726m | 2:53.8 | 67 | 529 | 57 | 87 |
| 10:00.0 | 1,995m | 2:30.3 | 103 | 654 | 66 | 104 |
| 15:00.0 | 2,150m | 2:19.5 | 129 | 743 | 71 | 112 |
| 20:00.0 | 2,171m | 2:18.1 | 133 | 756 | 72 | 112 |
| 25:00.0 | 2,118m | 2:21.6 | 123 | 723 | 70 | 105 |
| 30:00.0 | 2,135m | 2:20.5 | 126 | 734 | 71 | 108 |
| 30:06.7 | 40m | 2:47.5 | 74 | 556 | 54 | 108 |
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Workout Graph
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