Gordon Cormack 30:06 BikeErg
12,275
Meters
30:06.8
Time
2:27.1
Pace
344
Calories
101
Heart Rate
| Average Watts | 110 |
|---|---|
| Calories Per Hour | 677 |
| RPM | 64 |
| Revolution Count | 1926 |
| Drag Factor | 74 |
May 23, 2023 07:06:00
Workout
BikeErg
Workout Type
Just Ride
Verified
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM | |
|---|---|---|---|---|---|---|---|
| 30:06.8 | 12,275 | 2:27.1 | 110 | 677 | 344 | 64 | 101 |
| 5:00.0 | 1,669 | 2:59.7 | 60 | 507 | 42 | 55 | 88 |
| 10:00.0 | 1,898 | 2:38.0 | 89 | 605 | 50 | 63 | 94 |
| 15:00.0 | 2,031 | 2:27.7 | 109 | 673 | 42 | 68 | 103 |
| 20:00.0 | 1,898 | 2:38.0 | 89 | 605 | 50 | 63 | 94 |
| 25:00.0 | 2,031 | 2:27.7 | 109 | 673 | 65 | 68 | 103 |
| 30:00.0 | 2,232 | 2:14.4 | 144 | 796 | 66 | 74 | 115 |
| 30:06.7 | 41 | 2:43.4 | 80 | 576 | 1 | 62 | 114 |
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Workout Graph
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