Gordon Cormack v4:00/2:18r...7 row
6,751m
Meters
28:00.0
Time
2:04.4
Pace
442
Calories
137
Heart Rate
| Rest Distance | 122m |
|---|---|
| Rest Time | 19:41.0 |
| Overall Distance | 6,873m |
| Overall Time | 47:41.0 |
| Average Watts | 182 |
|---|---|
| Calories Per Hour | 925 |
| Stroke Rate | 29 |
| Stroke Count | 836 |
| Drag Factor | 119 |
June 01, 2023 16:34:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 28:00.0 | 6,751m | 2:04.4 | 182 | 925 | 29 | 137 | |
| 4:00.0 | 1,016m | 1:58.1 | 212 | 1031 | 30 | 149 | |
| r: 2:18 | 23m | ||||||
| 4:00.0 | 978m | 2:02.6 | 189 | 952 | 31 | 152 | |
| r: 3:13 | 18m | ||||||
| 4:00.0 | 985m | 2:01.8 | 194 | 966 | 29 | 156 | |
| r: 3:30 | 20m | ||||||
| 4:00.0 | 986m | 2:01.7 | 194 | 968 | 29 | 158 | |
| r: 3:17 | 18m | ||||||
| 4:00.0 | 984m | 2:01.9 | 193 | 964 | 30 | 157 | |
| r: 4:35 | 20m | ||||||
| 4:00.0 | 785m | 2:32.8 | 98 | 637 | 25 | 122 | |
| r: 2:22 | 0m | ||||||
| 4:00.0 | 1,016m | 1:58.1 | 212 | 1031 | 35 | 66 | |
| r: 0:26 | 23m | ||||||
| r122m |
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