Gordon Cormack 30:06 BikeErg
11,286m
Meters
30:06.6
Time
2:40.0
Pace
297
Calories
| Average Watts | 85 |
|---|---|
| Calories Per Hour | 593 |
| RPM | 61 |
| Drag Factor | 78 |
June 08, 2023 06:50:00
Workout
BikeErg
Workout Type
Just Ride
Verified
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM |
|---|---|---|---|---|---|
| 30:06.6 | 11,286m | 2:40.0 | 85 | 593 | 61 |
| 5:00.0 | 1,584m | 3:09.3 | 52 | 477 | 52 |
| 10:00.0 | 1,777m | 2:48.8 | 73 | 550 | 58 |
| 15:00.0 | 1,835m | 2:43.4 | 80 | 575 | 60 |
| 20:00.0 | 1,912m | 2:36.9 | 91 | 611 | 62 |
| 25:00.0 | 2,058m | 2:25.7 | 113 | 688 | 67 |
| 30:00.0 | 2,081m | 2:24.1 | 117 | 702 | 68 |
| 30:06.6 | 39m | 2:49.2 | 72 | 548 | 63 |