Gordon Cormack v4:00/1:57r...2 row
1,886m
Meters
8:00.0
Time
2:07.2
Pace
121
Calories
152
Heart Rate
| Rest Distance | 96m |
|---|---|
| Rest Time | 3:27.0 |
| Overall Distance | 1,982m |
| Overall Time | 11:27.0 |
| Average Watts | 170 |
|---|---|
| Calories Per Hour | 884 |
| Stroke Rate | 31 |
| Stroke Count | 248 |
| Drag Factor | 118 |
June 08, 2023 14:13:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 8:00.0 | 1,886m | 2:07.2 | 170 | 884 | 31 | 152 | |
| 4:00.0 | 903m | 2:12.8 | 149 | 813 | 30 | 146 | |
| r: 1:57 | 70m | ||||||
| 4:00.0 | 983m | 2:02.0 | 192 | 962 | 32 | 158 | |
| r: 1:30 | 26m | ||||||
| r96m |
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Workout Graph
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