Gordon Cormack 30:05 row
6,079m
Meters
30:05.9
Time
2:28.5
Pace
337
Calories
| Average Watts | 107 |
|---|---|
| Calories Per Hour | 667 |
| Stroke Rate | 31 |
| Stroke Count | 929 |
| Drag Factor | 119 |
June 16, 2023 07:34:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:05.9 | 6,079m | 2:28.5 | 107 | 667 | 31 |
| 5:00.0 | 824m | 3:02.0 | 58 | 499 | 28 |
| 10:00.0 | 952m | 2:37.5 | 89 | 607 | 31 |
| 15:00.0 | 1,033m | 2:25.2 | 114 | 693 | 31 |
| 20:00.0 | 1,086m | 2:18.1 | 133 | 757 | 32 |
| 25:00.0 | 1,084m | 2:18.3 | 132 | 754 | 32 |
| 30:00.0 | 1,096m | 2:16.8 | 137 | 769 | 32 |
| 30:05.9 | 4m | 12:17.5 | 1 | 303 | 0 |
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Workout Graph
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