Gordon Cormack 30:07 BikeErg
12,437
Meters
30:07.3
Time
2:25.3
Pace
346
Calories
| Average Watts | 114 |
|---|---|
| Calories Per Hour | 692 |
| RPM | 67 |
| Revolution Count | 2028 |
| Drag Factor | 78 |
June 25, 2023 08:16:46
Workout
BikeErg
Workout Type
Just Ride
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM |
|---|---|---|---|---|---|---|
| 30:07.3 | 12,437 | 2:25.3 | 114 | 692 | 346 | 67 |
| 5:00.0 | 1,832 | 2:43.7 | 80 | 574 | 47 | 60 |
| 10:00.0 | 2,029 | 2:27.8 | 108 | 672 | 56 | 66 |
| 15:00.0 | 2,082 | 2:24.0 | 117 | 702 | 58 | 68 |
| 20:00.0 | 2,125 | 2:21.1 | 124 | 728 | 60 | 69 |
| 25:00.0 | 2,147 | 2:19.7 | 128 | 741 | 61 | 70 |
| 30:00.0 | 2,178 | 2:17.7 | 134 | 760 | 63 | 71 |
| 30:07.3 | 44 | 2:45.9 | 77 | 563 | 1 | 57 |
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Workout Graph
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