Gordon Cormack 30:07 BikeErg
11,128
Meters
30:07.3
Time
2:42.4
Pace
294
Calories
| Average Watts | 82 |
|---|---|
| Calories Per Hour | 581 |
| RPM | 60 |
| Revolution Count | 1813 |
| Drag Factor | 79 |
June 28, 2023 07:49:32
Workout
BikeErg
Workout Type
Just Ride
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM |
|---|---|---|---|---|---|---|
| 30:07.3 | 11,128 | 2:42.4 | 82 | 581 | 294 | 60 |
| 5:00.0 | 1,595 | 3:08.0 | 53 | 481 | 40 | 52 |
| 10:00.0 | 1,707 | 2:55.7 | 64 | 521 | 43 | 56 |
| 15:00.0 | 1,727 | 2:53.7 | 67 | 529 | 44 | 56 |
| 20:00.0 | 1,919 | 2:36.3 | 92 | 615 | 51 | 63 |
| 25:00.0 | 2,019 | 2:28.5 | 107 | 667 | 55 | 66 |
| 30:00.0 | 2,119 | 2:21.5 | 123 | 724 | 60 | 69 |
| 30:07.3 | 43 | 2:49.7 | 72 | 546 | 1 | 57 |
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Workout Graph
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