Gordon Cormack 30:11 row
6,621m
Meters
30:11.7
Time
2:16.8
Pace
386
Calories
| Average Watts | 137 |
|---|---|
| Calories Per Hour | 770 |
| Stroke Rate | 31 |
| Stroke Count | 936 |
| Drag Factor | 118 |
June 28, 2023 17:59:09
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:11.7 | 6,621m | 2:16.8 | 137 | 770 | 31 |
| 5:00.0 | 973m | 2:34.1 | 96 | 628 | 29 |
| 10:00.0 | 1,086m | 2:18.1 | 133 | 757 | 30 |
| 15:00.0 | 1,130m | 2:12.7 | 150 | 814 | 32 |
| 20:00.0 | 1,138m | 2:11.8 | 153 | 825 | 32 |
| 25:00.0 | 1,140m | 2:11.5 | 154 | 828 | 32 |
| 30:00.0 | 1,122m | 2:13.6 | 146 | 804 | 32 |
| 30:11.7 | 33m | 2:57.2 | 63 | 516 | 17 |
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Workout Graph
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