Gordon Cormack 9x333m/1:00r row
2,997m
Meters
11:34.8
Time
1:55.9
Pace
202
Calories
143
Heart Rate
| Rest Distance | 436m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 3,433m |
| Overall Time | 20:34.8 |
| Average Watts | 225 |
|---|---|
| Calories Per Hour | 1073 |
| Stroke Rate | 32 |
| Stroke Count | 374 |
| Drag Factor | 119 |
July 01, 2023 06:43:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:34.8 | 2,997m | 1:55.9 | 225 | 1073 | 32 | 143 |
| 1:21.5 | 333m | 2:02.3 | 191 | 957 | 32 | 124 |
| 1:18.8 | 333m | 1:58.3 | 211 | 1027 | 31 | 135 |
| 1:17.9 | 333m | 1:56.9 | 219 | 1052 | 30 | 142 |
| 1:17.8 | 333m | 1:56.8 | 220 | 1055 | 32 | 143 |
| 1:17.4 | 333m | 1:56.2 | 223 | 1067 | 32 | 148 |
| 1:16.9 | 333m | 1:55.4 | 227 | 1082 | 33 | 151 |
| 1:15.6 | 333m | 1:53.5 | 239 | 1123 | 33 | 156 |
| 1:15.1 | 333m | 1:52.7 | 244 | 1140 | 34 | 158 |
| 1:13.7 | 333m | 1:50.6 | 258 | 1188 | 34 | 135 |
| r436m |
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Workout Graph
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