Gordon Cormack 30:30 BikeErg
11,048m
Meters
30:30.8
Time
2:45.7
Pace
287
Calories
| Average Watts | 77 |
|---|---|
| Calories Per Hour | 564 |
| RPM | 58 |
| Revolution Count | 1800 |
| Drag Factor | 78 |
July 06, 2023 08:10:37
Workout
BikeErg
Workout Type
Just Ride
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM |
|---|---|---|---|---|---|
| 30:30.8 | 11,048m | 2:45.7 | 77 | 564 | 58 |
| 5:00.0 | 1,446m | 3:27.4 | 39 | 434 | 47 |
| 10:00.0 | 1,720m | 2:54.4 | 66 | 527 | 56 |
| 15:00.0 | 1,805m | 2:46.2 | 76 | 562 | 59 |
| 20:00.0 | 1,876m | 2:39.9 | 86 | 594 | 61 |
| 25:00.0 | 1,950m | 2:33.8 | 96 | 630 | 64 |
| 30:00.0 | 2,038m | 2:27.2 | 110 | 677 | 66 |
| 30:30.8 | 213m | 2:24.6 | 116 | 698 | 66 |
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Workout Graph
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