Gordon Cormack 30:06 BikeErg
11,228m
Meters
30:06.4
Time
2:40.8
Pace
295
Calories
| Average Watts | 84 |
|---|---|
| Calories Per Hour | 589 |
| RPM | 60 |
| Revolution Count | 1809 |
| Drag Factor | 81 |
July 08, 2023 07:42:43
Workout
BikeErg
Workout Type
Just Ride
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM |
|---|---|---|---|---|---|
| 30:06.4 | 11,228m | 2:40.8 | 84 | 589 | 60 |
| 5:00.0 | 1,637m | 3:03.2 | 57 | 495 | 53 |
| 10:00.0 | 1,747m | 2:51.7 | 69 | 537 | 56 |
| 15:00.0 | 1,790m | 2:47.5 | 74 | 555 | 58 |
| 20:00.0 | 1,929m | 2:35.5 | 93 | 620 | 62 |
| 25:00.0 | 1,991m | 2:30.6 | 102 | 652 | 64 |
| 30:00.0 | 2,097m | 2:23.0 | 120 | 711 | 68 |
| 30:06.4 | 38m | 2:48.4 | 73 | 552 | 56 |
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Workout Graph
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