Gordon Cormack 30:07 BikeErg
11,091m
Meters
30:07.9
Time
2:43.0
Pace
289
Calories
| Average Watts | 81 |
|---|---|
| Calories Per Hour | 578 |
| RPM | 58 |
| Revolution Count | 1794 |
| Drag Factor | 80 |
July 17, 2023 08:20:00
Workout
BikeErg
Workout Type
Just Ride
Verified
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM |
|---|---|---|---|---|---|
| 30:07.9 | 11,091m | 2:43.0 | 81 | 578 | 58 |
| 5:00.0 | 1,640m | 3:02.9 | 57 | 496 | 53 |
| 10:00.0 | 1,756m | 2:50.8 | 70 | 541 | 57 |
| 15:00.0 | 1,877m | 2:39.8 | 86 | 595 | 61 |
| 20:00.0 | 1,928m | 2:35.6 | 93 | 619 | 62 |
| 25:00.0 | 1,895m | 2:38.3 | 88 | 603 | 61 |
| 30:00.0 | 1,952m | 2:33.6 | 96 | 631 | 63 |
| 30:07.9 | 43m | 3:03.7 | 56 | 494 | 53 |
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Workout Graph
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