Gordon Cormack 30:06 BikeErg
13,063
Meters
30:06.4
Time
2:18.2
Pace
379
Calories
115
Heart Rate
| Average Watts | 132 |
|---|---|
| Calories Per Hour | 755 |
| RPM | 68 |
| Revolution Count | 2116 |
| Drag Factor | 80 |
August 04, 2023 06:45:00
Workout
BikeErg
Workout Type
Just Ride
Verified
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM | |
|---|---|---|---|---|---|---|---|
| 30:06.4 | 13,063 | 2:18.2 | 132 | 755 | 379 | 68 | 115 |
| 5:00.0 | 1,980 | 2:31.5 | 101 | 646 | 53 | 64 | 101 |
| 10:00.0 | 2,112 | 2:22.0 | 122 | 720 | 60 | 68 | 101 |
| 15:00.0 | 2,172 | 2:18.1 | 133 | 757 | 63 | 70 | 110 |
| 20:00.0 | 2,250 | 2:13.3 | 148 | 808 | 67 | 73 | 118 |
| 25:00.0 | 2,194 | 2:16.7 | 137 | 771 | 64 | 71 | 122 |
| 30:00.0 | 2,316 | 2:09.5 | 161 | 854 | 71 | 75 | 129 |
| 30:06.4 | 39 | 2:44.1 | 79 | 572 | 1 | 56 | 129 |
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Workout Graph
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