Gordon Cormack 30:06 BikeErg
11,053
Meters
30:06.6
Time
2:43.4
Pace
286
Calories
85
Heart Rate
| Average Watts | 80 |
|---|---|
| Calories Per Hour | 575 |
| RPM | 57 |
| Revolution Count | 1788 |
| Drag Factor | 80 |
August 18, 2023 05:09:00
Workout
BikeErg
Workout Type
Just Ride
Verified
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM | |
|---|---|---|---|---|---|---|---|
| 30:06.6 | 11,053 | 2:43.4 | 80 | 575 | 286 | 57 | 85 |
| 5:00.0 | 1,584 | 3:09.3 | 52 | 477 | 39 | 51 | 82 |
| 10:00.0 | 1,828 | 2:44.1 | 79 | 572 | 47 | 59 | 84 |
| 15:00.0 | 1,833 | 2:43.6 | 80 | 574 | 47 | 59 | 84 |
| 20:00.0 | 1,895 | 2:38.3 | 88 | 603 | 50 | 61 | 86 |
| 25:00.0 | 1,926 | 2:35.7 | 93 | 618 | 51 | 62 | 88 |
| 30:00.0 | 1,952 | 2:33.6 | 96 | 631 | 52 | 63 | 87 |
| 30:06.5 | 36 | 3:00.5 | 59 | 504 | 0 | 45 | 87 |
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Workout Graph
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