Gordon Cormack 48:17 row
10,019m
Meters
48:17.2
Time
2:24.5
Pace
567
Calories
| Average Watts | 116 |
|---|---|
| Calories Per Hour | 698 |
| Stroke Rate | 30 |
| Stroke Count | 1475 |
| Drag Factor | 118 |
August 20, 2023 04:39:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 48:17.2 | 10,019m | 2:24.5 | 116 | 698 | 30 |
| 5:00.0 | 835m | 2:59.6 | 60 | 507 | 29 |
| 10:00.0 | 892m | 2:48.1 | 74 | 553 | 30 |
| 15:00.0 | 995m | 2:30.7 | 102 | 651 | 29 |
| 20:00.0 | 1,037m | 2:24.6 | 116 | 698 | 30 |
| 25:00.0 | 1,079m | 2:19.0 | 130 | 748 | 30 |
| 30:00.0 | 1,073m | 2:19.7 | 128 | 740 | 31 |
| 35:00.0 | 1,091m | 2:17.4 | 135 | 763 | 31 |
| 40:00.0 | 1,118m | 2:14.1 | 145 | 798 | 32 |
| 45:00.0 | 1,145m | 2:11.0 | 156 | 835 | 32 |
| 48:17.1 | 756m | 2:10.3 | 158 | 843 | 31 |
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Workout Graph
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