Gordon Cormack 30:07 row
6,689m
Meters
30:07.3
Time
2:15.0
Pace
397
Calories
132
Heart Rate
| Average Watts | 142 |
|---|---|
| Calories Per Hour | 788 |
| Stroke Rate | 28 |
| Stroke Count | 958 |
| Drag Factor | 120 |
August 22, 2023 17:08:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:07.3 | 6,689m | 2:15.0 | 142 | 788 | 28 | 132 |
| 5:00.0 | 1,173m | 2:07.8 | 167 | 876 | 33 | 136 |
| 10:00.0 | 1,178m | 2:07.3 | 170 | 883 | 33 | 132 |
| 15:00.0 | 1,177m | 2:07.4 | 169 | 881 | 33 | 148 |
| 20:00.0 | 1,172m | 2:07.9 | 167 | 874 | 33 | 149 |
| 25:00.0 | 1,048m | 2:23.1 | 119 | 710 | 31 | 127 |
| 30:00.0 | 924m | 2:42.3 | 82 | 581 | 29 | 117 |
| 30:07.2 | 17m | 3:31.7 | 37 | 426 | 8 | 115 |
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Workout Graph
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