Gordon Cormack 30:06 BikeErg
13,117m
Meters
30:06.7
Time
2:17.7
Pace
385
Calories
120
Heart Rate
| Average Watts | 134 |
|---|---|
| Calories Per Hour | 760 |
| RPM | 69 |
| Revolution Count | 2121 |
| Drag Factor | 80 |
August 23, 2023 07:20:00
Workout
BikeErg
Workout Type
Just Ride
Verified
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 30:06.7 | 13,117m | 2:17.7 | 134 | 760 | 69 | 120 |
| 5:00.0 | 1,752m | 2:51.2 | 70 | 539 | 57 | 94 |
| 10:00.0 | 2,091m | 2:23.4 | 119 | 707 | 68 | 106 |
| 15:00.0 | 2,161m | 2:18.8 | 131 | 750 | 70 | 109 |
| 20:00.0 | 2,254m | 2:13.0 | 148 | 810 | 73 | 116 |
| 25:00.0 | 2,373m | 2:06.4 | 173 | 896 | 77 | 134 |
| 30:00.0 | 2,443m | 2:02.7 | 189 | 950 | 79 | 141 |
| 30:06.7 | 44m | 2:32.2 | 99 | 641 | 63 | 141 |
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Workout Graph
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