Gordon Cormack 30:06 BikeErg
12,309m
Meters
30:06.9
Time
2:26.7
Pace
348
Calories
| Average Watts | 111 |
|---|---|
| Calories Per Hour | 680 |
| RPM | 65 |
| Revolution Count | 1989 |
| Drag Factor | 81 |
August 28, 2023 08:12:00
Workout
BikeErg
Workout Type
Just Ride
Verified
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM |
|---|---|---|---|---|---|
| 30:06.9 | 12,309m | 2:26.7 | 111 | 680 | 65 |
| 5:00.0 | 1,670m | 2:59.6 | 60 | 507 | 54 |
| 10:00.0 | 1,817m | 2:45.1 | 78 | 567 | 59 |
| 15:00.0 | 1,987m | 2:30.9 | 102 | 649 | 64 |
| 20:00.0 | 2,139m | 2:20.2 | 127 | 736 | 69 |
| 25:00.0 | 2,316m | 2:09.5 | 161 | 854 | 75 |
| 30:00.0 | 2,337m | 2:08.3 | 165 | 869 | 76 |
| 30:06.9 | 43m | 2:40.4 | 85 | 591 | 61 |
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Workout Graph
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