Gordon Cormack 45:07 BikeErg
18,181m
Meters
45:07.3
Time
2:28.9
Pace
506
Calories
| Average Watts | 106 |
|---|---|
| Calories Per Hour | 664 |
| RPM | 65 |
| Revolution Count | 2952 |
| Drag Factor | 80 |
August 30, 2023 05:10:00
Workout
BikeErg
Workout Type
Just Ride
Verified
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM |
|---|---|---|---|---|---|
| 45:07.3 | 18,181m | 2:28.9 | 106 | 664 | 65 |
| 5:00.0 | 1,573m | 3:10.7 | 50 | 473 | 51 |
| 10:00.0 | 1,770m | 2:49.4 | 72 | 547 | 57 |
| 15:00.0 | 1,892m | 2:38.5 | 88 | 602 | 61 |
| 20:00.0 | 1,964m | 2:32.7 | 98 | 637 | 64 |
| 25:00.0 | 2,065m | 2:25.2 | 114 | 692 | 67 |
| 30:00.0 | 2,124m | 2:21.2 | 124 | 727 | 69 |
| 35:00.0 | 2,155m | 2:19.2 | 130 | 746 | 70 |
| 40:00.0 | 2,200m | 2:16.3 | 138 | 775 | 72 |
| 45:00.0 | 2,390m | 2:05.5 | 177 | 909 | 78 |
| 45:07.3 | 48m | 2:32.0 | 100 | 642 | 66 |
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Workout Graph
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