Gordon Cormack 30:06 BikeErg
12,174m
Meters
30:06.6
Time
2:28.3
Pace
343
Calories
| Average Watts | 107 |
|---|---|
| Calories Per Hour | 668 |
| RPM | 65 |
| Revolution Count | 1963 |
| Drag Factor | 81 |
September 02, 2023 08:13:00
Workout
BikeErg
Workout Type
Just Ride
Verified
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM |
|---|---|---|---|---|---|
| 30:06.6 | 12,174m | 2:28.3 | 107 | 668 | 65 |
| 5:00.0 | 1,550m | 3:13.5 | 48 | 466 | 50 |
| 10:00.0 | 1,896m | 2:38.2 | 88 | 604 | 61 |
| 15:00.0 | 1,990m | 2:30.7 | 102 | 651 | 64 |
| 20:00.0 | 2,060m | 2:25.6 | 113 | 690 | 66 |
| 25:00.0 | 2,158m | 2:19.0 | 130 | 748 | 70 |
| 30:00.0 | 2,476m | 2:01.1 | 197 | 977 | 80 |
| 30:06.5 | 45m | 2:24.4 | 116 | 699 | 64 |
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Workout Graph
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