Gordon Cormack 30:06 BikeErg
13,389
Meters
30:06.9
Time
2:14.9
Pace
399
Calories
| Average Watts | 142 |
|---|---|
| Calories Per Hour | 790 |
| RPM | 70 |
| Revolution Count | 2159 |
| Drag Factor | 81 |
September 14, 2023 06:40:00
Workout
BikeErg
Workout Type
Just Ride
Verified
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM |
|---|---|---|---|---|---|---|
| 30:06.9 | 13,389 | 2:14.9 | 142 | 790 | 399 | 70 |
| 5:00.0 | 1,966 | 2:32.5 | 99 | 639 | 53 | 63 |
| 10:00.0 | 2,093 | 2:23.3 | 119 | 709 | 59 | 67 |
| 15:00.0 | 2,134 | 2:20.5 | 126 | 733 | 61 | 69 |
| 20:00.0 | 2,256 | 2:12.9 | 149 | 812 | 67 | 73 |
| 25:00.0 | 2,383 | 2:05.8 | 175 | 903 | 75 | 77 |
| 30:00.0 | 2,509 | 1:59.5 | 205 | 1004 | 83 | 81 |
| 30:06.9 | 48 | 2:23.7 | 118 | 705 | 1 | 61 |
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Workout Graph
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