Gordon Cormack 23:20 row
5,023m
Meters
23:20.9
Time
2:19.4
Pace
289
Calories
132
Heart Rate
| Average Watts | 129 |
|---|---|
| Calories Per Hour | 744 |
| Stroke Rate | 30 |
| Stroke Count | 703 |
| Drag Factor | 119 |
September 26, 2023 17:55:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:20.9 | 5,023m | 2:19.4 | 129 | 744 | 30 | 132 |
| 5:00.0 | 967m | 2:35.1 | 94 | 622 | 29 | 120 |
| 10:00.0 | 1,057m | 2:21.9 | 122 | 721 | 30 | 126 |
| 15:00.0 | 1,112m | 2:14.8 | 143 | 790 | 31 | 139 |
| 20:00.0 | 1,133m | 2:12.3 | 151 | 819 | 31 | 142 |
| 23:20.9 | 755m | 2:13.0 | 149 | 811 | 30 | 137 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.