Gordon Cormack v200m/2:16r...2 row
400m
Meters
1:23.5
Time
1:44.3
Pace
31
Calories
35
Heart Rate
| Rest Distance | 49m |
|---|---|
| Rest Time | 3:52.0 |
| Overall Distance | 449m |
| Overall Time | 5:15.5 |
| Average Watts | 308 |
|---|---|
| Calories Per Hour | 1359 |
| Stroke Rate | 34 |
| Stroke Count | 48 |
| Drag Factor | 121 |
October 01, 2023 09:31:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 1:23.5 | 400m | 1:44.3 | 308 | 1359 | 34 | 35 | |
| 0:43.0 | 200m | 1:47.5 | 282 | 1269 | 33 | 71 | |
| r: 2:16 | 24m | ||||||
| 0:40.5 | 200m | 1:41.2 | 337 | 1460 | 36 | 0 | |
| r: 1:36 | 25m | ||||||
| r49m |
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Workout Graph
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