Gordon Cormack v200m/3:36r...2 row
400m
Meters
1:17.7
Time
1:37.1
Pace
34
Calories
94
Heart Rate
| Rest Distance | 88m |
|---|---|
| Rest Time | 4:17.0 |
| Overall Distance | 488m |
| Overall Time | 5:34.7 |
| Average Watts | 382 |
|---|---|
| Calories Per Hour | 1614 |
| Stroke Rate | 40 |
| Stroke Count | 53 |
| Drag Factor | 121 |
October 01, 2023 09:37:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 1:17.7 | 400m | 1:37.1 | 382 | 1614 | 40 | 94 | |
| 0:39.1 | 200m | 1:37.7 | 375 | 1589 | 41 | 102 | |
| r: 3:36 | 63m | ||||||
| 0:38.6 | 200m | 1:36.5 | 389 | 1640 | 40 | 87 | |
| r: 0:41 | 25m | ||||||
| r88m |
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Workout Graph
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