Gordon Cormack v200m/1:29r...2 row
400m
Meters
1:26.6
Time
1:48.2
Pace
30
Calories
138
Heart Rate
| Rest Distance | 49m |
|---|---|
| Rest Time | 4:10.0 |
| Overall Distance | 449m |
| Overall Time | 5:36.6 |
| Average Watts | 276 |
|---|---|
| Calories Per Hour | 1249 |
| Stroke Rate | 36 |
| Stroke Count | 51 |
| Drag Factor | 131 |
October 03, 2023 15:39:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 1:26.6 | 400m | 1:48.2 | 276 | 1249 | 36 | 138 | |
| 0:49.4 | 200m | 2:03.5 | 186 | 939 | 30 | 120 | |
| r: 1:29 | 22m | ||||||
| 0:37.2 | 200m | 1:33.0 | 435 | 1797 | 42 | 156 | |
| r: 2:41 | 27m | ||||||
| r49m |
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Workout Graph
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