Gordon Cormack 10000m row
10,000m
Meters
43:47.5
Time
2:11.3
Pace
606
Calories
151
Heart Rate
| Average Watts | 154 |
|---|---|
| Calories Per Hour | 831 |
| Stroke Rate | 31 |
| Stroke Count | 1383 |
| Drag Factor | 130 |
October 05, 2023 17:41:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 43:47.5 | 10,000m | 2:11.3 | 154 | 831 | 31 | 151 |
| 4:53.1 | 1,000m | 2:26.5 | 111 | 682 | 29 | 119 |
| 4:41.3 | 2,000m | 2:20.6 | 126 | 732 | 29 | 134 |
| 4:27.4 | 3,000m | 2:13.7 | 146 | 804 | 32 | 139 |
| 4:19.9 | 4,000m | 2:09.9 | 159 | 848 | 32 | 148 |
| 4:17.0 | 5,000m | 2:08.5 | 165 | 867 | 32 | 154 |
| 4:10.1 | 6,000m | 2:05.0 | 179 | 915 | 32 | 162 |
| 4:11.0 | 7,000m | 2:05.5 | 177 | 909 | 33 | 163 |
| 4:11.0 | 8,000m | 2:05.5 | 177 | 909 | 32 | 166 |
| 4:19.1 | 9,000m | 2:09.5 | 161 | 854 | 32 | 163 |
| 4:17.7 | 10,000m | 2:08.8 | 164 | 863 | 32 | 164 |
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Workout Graph
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