Gordon Cormack 30:07 BikeErg
13,184m
Meters
30:07.8
Time
2:17.1
Pace
389
Calories
115
Heart Rate
| Average Watts | 136 |
|---|---|
| Calories Per Hour | 767 |
| RPM | 69 |
| Revolution Count | 2129 |
| Drag Factor | 81 |
October 06, 2023 08:14:00
Workout
BikeErg
Workout Type
Just Ride
Verified
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 30:07.8 | 13,184m | 2:17.1 | 136 | 767 | 69 | 115 |
| 5:00.0 | 1,766m | 2:49.8 | 71 | 545 | 57 | 87 |
| 10:00.0 | 2,093m | 2:23.3 | 119 | 709 | 68 | 101 |
| 15:00.0 | 2,255m | 2:13.0 | 149 | 811 | 73 | 105 |
| 20:00.0 | 2,253m | 2:13.1 | 148 | 810 | 73 | 116 |
| 25:00.0 | 2,364m | 2:06.9 | 171 | 889 | 76 | 130 |
| 30:00.0 | 2,401m | 2:04.9 | 179 | 917 | 78 | 135 |
| 30:07.7 | 53m | 2:25.2 | 114 | 692 | 62 | 134 |
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Workout Graph
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