Gordon Cormack 10000m row
10,000m
Meters
41:51.6
Time
2:05.5
Pace
630
Calories
155
Heart Rate
| Average Watts | 177 |
|---|---|
| Calories Per Hour | 908 |
| Stroke Rate | 32 |
| Stroke Count | 1357 |
| Drag Factor | 130 |
October 08, 2023 10:59:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 41:51.6 | 10,000m | 2:05.5 | 177 | 908 | 32 | 155 |
| 4:25.0 | 1,000m | 2:12.5 | 150 | 817 | 32 | 130 |
| 4:17.7 | 2,000m | 2:08.8 | 164 | 863 | 32 | 140 |
| 4:12.2 | 3,000m | 2:06.1 | 175 | 900 | 32 | 149 |
| 4:10.9 | 4,000m | 2:05.4 | 177 | 910 | 32 | 152 |
| 4:09.8 | 5,000m | 2:04.9 | 180 | 918 | 32 | 154 |
| 4:07.3 | 6,000m | 2:03.6 | 185 | 937 | 33 | 162 |
| 4:07.2 | 7,000m | 2:03.6 | 185 | 937 | 33 | 164 |
| 4:08.4 | 8,000m | 2:04.2 | 183 | 928 | 33 | 166 |
| 4:06.8 | 9,000m | 2:03.4 | 186 | 941 | 33 | 169 |
| 4:06.2 | 10,000m | 2:03.1 | 188 | 945 | 33 | 170 |
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Workout Graph
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