Gordon Cormack 30:31 BikeErg
13,045m
Meters
30:31.9
Time
2:20.4
Pace
381
Calories
117
Heart Rate
| Average Watts | 126 |
|---|---|
| Calories Per Hour | 734 |
| RPM | 70 |
| Revolution Count | 2112 |
| Drag Factor | 80 |
October 09, 2023 06:00:00
Workout
BikeErg
Workout Type
Just Ride
Verified
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 30:31.9 | 13,045m | 2:20.4 | 126 | 734 | 70 | 117 |
| 5:00.0 | 1,697m | 2:56.7 | 63 | 518 | 55 | 90 |
| 10:00.0 | 1,956m | 2:33.3 | 97 | 633 | 63 | 93 |
| 15:00.0 | 2,015m | 2:28.8 | 106 | 664 | 65 | 102 |
| 20:00.0 | 2,222m | 2:15.0 | 142 | 789 | 72 | 116 |
| 25:00.0 | 2,393m | 2:05.3 | 178 | 911 | 78 | 131 |
| 30:00.0 | 2,505m | 1:59.7 | 204 | 1001 | 81 | 146 |
| 30:31.9 | 257m | 2:04.1 | 183 | 929 | 79 | 146 |
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Workout Graph
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