Gordon Cormack v200m/1:01r...4 row
800m
Meters
3:16.4
Time
2:02.7
Pace
53
Calories
123
Heart Rate
| Rest Distance | 83m |
|---|---|
| Rest Time | 4:12.0 |
| Overall Distance | 883m |
| Overall Time | 7:28.4 |
| Average Watts | 189 |
|---|---|
| Calories Per Hour | 951 |
| Stroke Rate | 34 |
| Stroke Count | 109 |
| Drag Factor | 146 |
October 10, 2023 10:14:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 3:16.4 | 800m | 2:02.7 | 189 | 951 | 34 | 123 | |
| 0:58.1 | 200m | 2:25.2 | 114 | 693 | 30 | 106 | |
| r: 1:01 | 17m | ||||||
| 0:51.0 | 200m | 2:07.5 | 169 | 881 | 31 | 115 | |
| r: 1:28 | 20m | ||||||
| 0:50.7 | 200m | 2:06.7 | 172 | 891 | 31 | 119 | |
| r: 1:25 | 20m | ||||||
| 0:36.6 | 200m | 1:31.5 | 457 | 1872 | 46 | 154 | |
| r: 0:18 | 26m | ||||||
| r83m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.