Gordon Cormack 30:08 BikeErg
12,419m
Meters
30:08.8
Time
2:25.6
Pace
348
Calories
| Average Watts | 113 |
|---|---|
| Calories Per Hour | 689 |
| RPM | 66 |
| Drag Factor | 79 |
October 19, 2023 08:39:00
Workout
BikeErg
Workout Type
Just Ride
Verified
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM |
|---|---|---|---|---|---|
| 30:08.8 | 12,419m | 2:25.6 | 113 | 689 | 66 |
| 5:00.0 | 1,734m | 2:53.0 | 68 | 532 | 56 |
| 10:00.0 | 2,068m | 2:25.0 | 115 | 694 | 67 |
| 15:00.0 | 1,953m | 2:33.6 | 97 | 632 | 63 |
| 20:00.0 | 2,154m | 2:19.2 | 130 | 745 | 70 |
| 25:00.0 | 2,235m | 2:14.2 | 145 | 798 | 73 |
| 30:00.0 | 2,233m | 2:14.3 | 144 | 796 | 72 |
| 30:08.8 | 41m | 3:34.6 | 35 | 421 | 53 |