Gordon Cormack 40:06 BikeErg
16,650m
Meters
40:06.5
Time
2:24.5
Pace
464
Calories
104
Heart Rate
| Average Watts | 116 |
|---|---|
| Calories Per Hour | 698 |
| RPM | 66 |
| Revolution Count | 2700 |
| Drag Factor | 80 |
October 20, 2023 07:01:00
Workout
BikeErg
Workout Type
Just Ride
Verified
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 40:06.5 | 16,650m | 2:24.5 | 116 | 698 | 66 | 104 |
| 5:00.0 | 1,788m | 2:47.7 | 74 | 555 | 58 | 98 |
| 10:00.0 | 2,119m | 2:21.5 | 123 | 724 | 69 | 103 |
| 15:00.0 | 2,130m | 2:20.8 | 125 | 731 | 69 | 103 |
| 20:00.0 | 2,169m | 2:18.3 | 132 | 755 | 70 | 107 |
| 25:00.0 | 2,143m | 2:19.9 | 128 | 739 | 70 | 106 |
| 30:00.0 | 2,044m | 2:26.7 | 111 | 680 | 66 | 103 |
| 35:00.0 | 2,069m | 2:24.9 | 115 | 695 | 67 | 105 |
| 40:00.0 | 2,150m | 2:19.5 | 129 | 743 | 70 | 108 |
| 40:06.5 | 39m | 2:46.6 | 76 | 560 | 55 | 107 |
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Workout Graph
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