Gordon Cormack 30:27 BikeErg
13,443
Meters
30:27.8
Time
2:15.9
Pace
400
Calories
| Average Watts | 139 |
|---|---|
| Calories Per Hour | 779 |
| RPM | 72 |
| Revolution Count | 2180 |
| Drag Factor | 80 |
October 21, 2023 06:13:00
Workout
BikeErg
Workout Type
Just Ride
Verified
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM |
|---|---|---|---|---|---|---|
| 30:27.8 | 13,443 | 2:15.9 | 139 | 779 | 400 | 72 |
| 5:00.0 | 1,868 | 2:40.5 | 84 | 590 | 49 | 60 |
| 10:00.0 | 2,058 | 2:25.7 | 113 | 688 | 57 | 67 |
| 15:00.0 | 2,123 | 2:21.3 | 124 | 726 | 60 | 69 |
| 20:00.0 | 2,199 | 2:16.4 | 138 | 774 | 64 | 71 |
| 25:00.0 | 2,429 | 2:03.5 | 186 | 939 | 78 | 79 |
| 30:00.0 | 2,535 | 1:58.3 | 211 | 1026 | 85 | 82 |
| 30:27.7 | 230 | 2:00.4 | 200 | 989 | 7 | 82 |
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Workout Graph
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