Gordon Cormack 30:07 BikeErg
12,320m
Meters
30:07.5
Time
2:26.7
Pace
347
Calories
| Average Watts | 111 |
|---|---|
| Calories Per Hour | 681 |
| RPM | 66 |
| Revolution Count | 1990 |
| Drag Factor | 81 |
October 23, 2023 08:02:00
Workout
BikeErg
Workout Type
Just Ride
Verified
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM |
|---|---|---|---|---|---|
| 30:07.5 | 12,320m | 2:26.7 | 111 | 681 | 66 |
| 5:00.0 | 1,628m | 3:04.2 | 56 | 492 | 52 |
| 10:00.0 | 1,908m | 2:37.2 | 90 | 609 | 62 |
| 15:00.0 | 1,983m | 2:31.2 | 101 | 647 | 64 |
| 20:00.0 | 2,058m | 2:25.7 | 113 | 688 | 67 |
| 25:00.0 | 2,297m | 2:10.6 | 157 | 840 | 74 |
| 30:00.0 | 2,404m | 2:04.7 | 180 | 919 | 78 |
| 30:07.5 | 42m | 2:58.5 | 61 | 511 | 65 |
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Workout Graph
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