Gordon Cormack 10000m row
10,000m
Meters
41:23.2
Time
2:04.1
Pace
636
Calories
159
Heart Rate
| Average Watts | 183 |
|---|---|
| Calories Per Hour | 929 |
| Stroke Rate | 32 |
| Stroke Count | 1343 |
| Drag Factor | 130 |
October 24, 2023 14:14:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 41:23.2 | 10,000m | 2:04.1 | 183 | 929 | 32 | 159 |
| 4:08.5 | 1,000m | 2:04.2 | 182 | 927 | 34 | 143 |
| 4:06.7 | 2,000m | 2:03.3 | 186 | 941 | 33 | 154 |
| 4:05.8 | 3,000m | 2:02.9 | 189 | 948 | 33 | 154 |
| 4:06.4 | 4,000m | 2:03.2 | 187 | 944 | 32 | 160 |
| 4:06.5 | 5,000m | 2:03.2 | 187 | 943 | 32 | 161 |
| 4:07.8 | 6,000m | 2:03.9 | 184 | 933 | 32 | 164 |
| 4:10.1 | 7,000m | 2:05.0 | 179 | 915 | 31 | 162 |
| 4:10.6 | 8,000m | 2:05.3 | 178 | 912 | 32 | 164 |
| 4:09.9 | 9,000m | 2:04.9 | 179 | 917 | 32 | 166 |
| 4:11.0 | 10,000m | 2:05.5 | 177 | 909 | 32 | 166 |
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Workout Graph
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