Gordon Cormack 30:38 BikeErg
11,047
Meters
30:38.4
Time
2:46.4
Pace
284
Calories
| Average Watts | 76 |
|---|---|
| Calories Per Hour | 561 |
| RPM | 59 |
| Revolution Count | 1783 |
| Drag Factor | 81 |
October 26, 2023 07:17:00
Workout
BikeErg
Workout Type
Just Ride
Verified
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM |
|---|---|---|---|---|---|---|
| 30:38.4 | 11,047 | 2:46.4 | 76 | 561 | 284 | 59 |
| 5:00.0 | 1,627 | 3:04.3 | 56 | 492 | 41 | 52 |
| 10:00.0 | 1,776 | 2:48.9 | 73 | 549 | 45 | 57 |
| 15:00.0 | 1,796 | 2:47.0 | 75 | 558 | 46 | 58 |
| 20:00.0 | 1,805 | 2:46.2 | 76 | 562 | 46 | 58 |
| 25:00.0 | 1,838 | 2:43.2 | 80 | 577 | 48 | 59 |
| 30:00.0 | 1,949 | 2:33.9 | 96 | 630 | 52 | 63 |
| 30:38.4 | 256 | 2:30.0 | 104 | 656 | 6 | 66 |
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Workout Graph
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