Gordon Cormack 30:45 BikeErg
11,100
Meters
30:45.2
Time
2:46.2
Pace
284
Calories
| Average Watts | 76 |
|---|---|
| Calories Per Hour | 562 |
| RPM | 59 |
| Revolution Count | 1792 |
| Drag Factor | 81 |
October 27, 2023 07:27:00
Workout
BikeErg
Workout Type
Just Ride
Verified
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM |
|---|---|---|---|---|---|---|
| 30:45.2 | 11,100 | 2:46.2 | 76 | 562 | 284 | 59 |
| 5:00.0 | 1,827 | 2:44.2 | 79 | 572 | 47 | 59 |
| 10:00.0 | 1,752 | 2:51.2 | 70 | 539 | 44 | 57 |
| 15:00.0 | 1,800 | 2:46.6 | 76 | 560 | 46 | 58 |
| 20:00.0 | 1,780 | 2:48.5 | 73 | 551 | 45 | 57 |
| 25:00.0 | 1,766 | 2:49.8 | 71 | 545 | 45 | 57 |
| 30:00.0 | 1,876 | 2:39.9 | 86 | 594 | 49 | 61 |
| 30:45.2 | 298 | 2:31.6 | 100 | 645 | 8 | 64 |
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Workout Graph
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