Gordon Cormack v200m/1:18r...12 row
2,400m
Meters
8:28.9
Time
1:46.0
Pace
180
Calories
137
Heart Rate
| Rest Distance | 265m |
|---|---|
| Rest Time | 18:06.0 |
| Overall Distance | 2,665m |
| Overall Time | 26:34.9 |
| Average Watts | 294 |
|---|---|
| Calories Per Hour | 1310 |
| Stroke Rate | 35 |
| Stroke Count | 298 |
| Drag Factor | 160 |
October 29, 2023 09:14:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 8:28.9 | 2,400m | 1:46.0 | 294 | 1310 | 35 | 137 | |
| 0:45.8 | 200m | 1:54.5 | 233 | 1102 | 31 | 115 | |
| r: 1:18 | 19m | ||||||
| 0:40.0 | 200m | 1:40.0 | 350 | 1504 | 38 | 136 | |
| r: 1:25 | 25m | ||||||
| 0:43.1 | 200m | 1:47.7 | 280 | 1262 | 35 | 134 | |
| r: 1:11 | 23m | ||||||
| 0:45.6 | 200m | 1:54.0 | 236 | 1113 | 33 | 128 | |
| r: 1:16 | 20m | ||||||
| 0:43.3 | 200m | 1:48.2 | 276 | 1249 | 33 | 135 | |
| r: 1:27 | 21m | ||||||
| 0:43.3 | 200m | 1:48.2 | 276 | 1249 | 35 | 139 | |
| r: 1:44 | 20m | ||||||
| 0:42.7 | 200m | 1:46.7 | 288 | 1290 | 34 | 138 | |
| r: 1:32 | 21m | ||||||
| 0:43.1 | 200m | 1:47.7 | 280 | 1262 | 35 | 134 | |
| r: 1:24 | 24m | ||||||
| 0:41.8 | 200m | 1:44.5 | 307 | 1355 | 36 | 144 | |
| r: 2:14 | 24m | ||||||
| 0:41.0 | 200m | 1:42.5 | 325 | 1418 | 37 | 144 | |
| r: 2:05 | 22m | ||||||
| 0:39.5 | 200m | 1:38.7 | 363 | 1550 | 38 | 150 | |
| r: 1:51 | 22m | ||||||
| 0:39.6 | 200m | 1:39.0 | 361 | 1541 | 39 | 153 | |
| r: 0:39 | 24m | ||||||
| r265m |
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Workout Graph
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