Gordon Cormack 10000m row
10,000m
Meters
41:09.2
Time
2:03.4
Pace
640
Calories
159
Heart Rate
| Average Watts | 186 |
|---|---|
| Calories Per Hour | 940 |
| Stroke Rate | 32 |
| Stroke Count | 1318 |
| Drag Factor | 130 |
November 02, 2023 13:54:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 41:09.2 | 10,000m | 2:03.4 | 186 | 940 | 32 | 159 |
| 4:07.7 | 1,000m | 2:03.8 | 184 | 934 | 31 | 143 |
| 4:06.5 | 2,000m | 2:03.2 | 187 | 943 | 32 | 152 |
| 4:05.9 | 3,000m | 2:02.9 | 188 | 948 | 32 | 155 |
| 4:07.2 | 4,000m | 2:03.6 | 185 | 937 | 33 | 157 |
| 4:07.3 | 5,000m | 2:03.6 | 185 | 937 | 32 | 159 |
| 4:06.7 | 6,000m | 2:03.3 | 186 | 941 | 32 | 163 |
| 4:06.9 | 7,000m | 2:03.4 | 186 | 940 | 32 | 165 |
| 4:06.8 | 8,000m | 2:03.4 | 186 | 941 | 32 | 166 |
| 4:07.6 | 9,000m | 2:03.8 | 184 | 934 | 32 | 167 |
| 4:06.4 | 10,000m | 2:03.2 | 187 | 944 | 33 | 170 |
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Workout Graph
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