Gordon Cormack 30:11 BikeErg
10,418m
Meters
30:11.1
Time
2:53.8
Pace
267
Calories
85
Heart Rate
| Average Watts | 67 |
|---|---|
| Calories Per Hour | 529 |
| RPM | 56 |
| Revolution Count | 1719 |
| Drag Factor | 76 |
November 07, 2023 06:05:00
Workout
BikeErg
Workout Type
Just Ride
Verified
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 30:11.1 | 10,418m | 2:53.8 | 67 | 529 | 56 | 85 |
| 5:00.0 | 1,419m | 3:31.4 | 37 | 427 | 47 | 80 |
| 10:00.0 | 1,564m | 3:11.8 | 50 | 470 | 52 | 82 |
| 15:00.0 | 1,731m | 2:53.3 | 67 | 531 | 57 | 83 |
| 20:00.0 | 1,807m | 2:46.0 | 76 | 563 | 60 | 87 |
| 25:00.0 | 1,889m | 2:38.8 | 87 | 600 | 63 | 86 |
| 30:00.0 | 1,943m | 2:34.4 | 95 | 627 | 64 | 92 |
| 30:11.0 | 65m | 2:49.2 | 72 | 548 | 54 | 90 |
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Workout Graph
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