Gordon Cormack 30:36 BikeErg
11,045m
Meters
30:36.8
Time
2:46.3
Pace
286
Calories
87
Heart Rate
| Average Watts | 76 |
|---|---|
| Calories Per Hour | 561 |
| RPM | 60 |
| Revolution Count | 1814 |
| Drag Factor | 77 |
November 08, 2023 06:30:00
Workout
BikeErg
Workout Type
Just Ride
Verified
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 30:36.8 | 11,045m | 2:46.3 | 76 | 561 | 60 | 87 |
| 5:00.0 | 1,606m | 3:06.7 | 54 | 484 | 53 | 79 |
| 10:00.0 | 1,657m | 3:01.0 | 59 | 502 | 54 | 79 |
| 15:00.0 | 1,728m | 2:53.6 | 67 | 530 | 57 | 84 |
| 20:00.0 | 1,834m | 2:43.5 | 80 | 575 | 60 | 87 |
| 25:00.0 | 1,961m | 2:32.9 | 98 | 636 | 65 | 95 |
| 30:00.0 | 2,011m | 2:29.1 | 105 | 662 | 66 | 93 |
| 30:36.7 | 248m | 2:27.9 | 108 | 671 | 67 | 96 |
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Workout Graph
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