Gordon Cormack 5000m row
5,000m
Meters
21:45.5
Time
2:10.5
Pace
304
Calories
| Average Watts | 157 |
|---|---|
| Calories Per Hour | 841 |
| Stroke Rate | 31 |
| Stroke Count | 678 |
| Drag Factor | 129 |
November 12, 2023 17:01:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 21:45.5 | 5,000m | 2:10.5 | 157 | 841 | 31 |
| 4:50.9 | 1,000m | 2:25.4 | 114 | 691 | 30 |
| 4:24.2 | 2,000m | 2:12.1 | 152 | 822 | 31 |
| 4:10.5 | 3,000m | 2:05.2 | 178 | 913 | 31 |
| 4:08.9 | 4,000m | 2:04.4 | 182 | 924 | 32 |
| 4:10.9 | 5,000m | 2:05.4 | 177 | 910 | 32 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.