Gordon Cormack 23:00 row
5,020m
Meters
23:00.9
Time
2:17.5
Pace
293
Calories
| Average Watts | 135 |
|---|---|
| Calories Per Hour | 762 |
| Stroke Rate | 30 |
| Stroke Count | 712 |
| Drag Factor | 129 |
November 14, 2023 16:08:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 23:00.9 | 5,020m | 2:17.5 | 135 | 762 | 30 |
| 5:00.0 | 964m | 2:35.6 | 93 | 619 | 30 |
| 10:00.0 | 1,079m | 2:19.0 | 130 | 748 | 31 |
| 15:00.0 | 1,099m | 2:16.4 | 138 | 773 | 31 |
| 20:00.0 | 1,168m | 2:08.4 | 165 | 868 | 31 |
| 23:00.9 | 711m | 2:07.2 | 170 | 885 | 31 |
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Workout Graph
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