Gordon Cormack 30:08 BikeErg
11,079
Meters
30:08.5
Time
2:43.2
Pace
290
Calories
| Average Watts | 80 |
|---|---|
| Calories Per Hour | 576 |
| RPM | 60 |
| Revolution Count | 1813 |
| Drag Factor | 78 |
November 15, 2023 07:41:00
Workout
BikeErg
Workout Type
Just Ride
Verified
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM |
|---|---|---|---|---|---|---|
| 30:08.5 | 11,079 | 2:43.2 | 80 | 576 | 290 | 60 |
| 5:00.0 | 1,631 | 3:03.9 | 56 | 493 | 41 | 53 |
| 10:00.0 | 1,700 | 2:56.4 | 64 | 519 | 43 | 56 |
| 15:00.0 | 1,768 | 2:49.6 | 72 | 546 | 45 | 58 |
| 20:00.0 | 1,849 | 2:42.2 | 82 | 582 | 48 | 61 |
| 25:00.0 | 1,927 | 2:35.6 | 93 | 619 | 51 | 63 |
| 30:00.0 | 2,151 | 2:19.4 | 129 | 744 | 61 | 71 |
| 30:08.5 | 53 | 2:40.3 | 85 | 592 | 1 | 63 |
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Workout Graph
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