Gordon Cormack 34:06 BikeErg
12,173
Meters
34:06.4
Time
2:48.1
Pace
312
Calories
| Average Watts | 74 |
|---|---|
| Calories Per Hour | 553 |
| RPM | 59 |
| Revolution Count | 2006 |
| Drag Factor | 76 |
November 17, 2023 08:21:00
Workout
BikeErg
Workout Type
Just Ride
Verified
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM |
|---|---|---|---|---|---|---|
| 34:06.4 | 12,173 | 2:48.1 | 74 | 553 | 312 | 59 |
| 5:00.0 | 1,535 | 3:15.4 | 47 | 461 | 38 | 50 |
| 10:00.0 | 1,714 | 2:55.0 | 65 | 524 | 43 | 57 |
| 15:00.0 | 1,751 | 2:51.3 | 70 | 539 | 44 | 58 |
| 20:00.0 | 1,803 | 2:46.3 | 76 | 561 | 46 | 59 |
| 25:00.0 | 1,831 | 2:43.8 | 80 | 573 | 47 | 60 |
| 30:00.0 | 1,901 | 2:37.8 | 89 | 606 | 50 | 63 |
| 34:06.4 | 1,638 | 2:30.4 | 103 | 653 | 44 | 66 |
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Workout Graph
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