Gordon Cormack v100m/1:08r...6 row
600m
Meters
1:57.1
Time
1:37.5
Pace
48
Calories
124
Heart Rate
| Rest Distance | 151m |
|---|---|
| Rest Time | 8:32.0 |
| Overall Distance | 751m |
| Overall Time | 10:29.1 |
| Average Watts | 377 |
|---|---|
| Calories Per Hour | 1596 |
| Stroke Rate | 43 |
| Stroke Count | 85 |
| Drag Factor | 130 |
November 24, 2023 11:36:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 1:57.1 | 600m | 1:37.5 | 377 | 1596 | 43 | 124 | |
| 0:21.0 | 100m | 1:45.0 | 302 | 1340 | 34 | 108 | |
| r: 1:08 | 22m | ||||||
| 0:19.5 | 100m | 1:37.5 | 378 | 1599 | 43 | 118 | |
| r: 1:13 | 26m | ||||||
| 0:19.4 | 100m | 1:37.0 | 383 | 1619 | 46 | 126 | |
| r: 1:30 | 27m | ||||||
| 0:19.4 | 100m | 1:37.0 | 383 | 1619 | 43 | 127 | |
| r: 1:34 | 25m | ||||||
| 0:19.0 | 100m | 1:35.0 | 408 | 1704 | 47 | 130 | |
| r: 2:05 | 25m | ||||||
| 0:18.8 | 100m | 1:34.0 | 421 | 1750 | 48 | 135 | |
| r: 1:02 | 26m | ||||||
| r151m |
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Workout Graph
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